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MAIN DISH RECIPE:
Mini-Mushroom Quiches


4-slices whole-wheat bread
2-tsp butter
1-cup chopped mushrooms
1-garlic clove, minced
1/4-tsp salt
1/4-tsp pepper
4-eggs
1/2-cup shredded Swiss cheese


Spray 4-3/4 cup custard cups with non-stick spray
Cut crusts from bread
Roll each slice with rolling pin until flat
Press one bread slice into each cup
Spray lightly with non-stick spray
Bake 10 minutes, until crisp
Meanwhile, in a small skillet, melt butter over medium heat
Add mushrooms, garlic, salt, and pepper
Cook, stirring for 3-5 minutes, until mushy tender
Remove from heat
Break 1-egg into each cup
With a sharp knife, pierce the yolks
Top the eggs with mushrooms divided equally
Sprinkle with cheese
Microwave quiches 2 at a time, uncovered on medium for 11/2-2 minutes until eggs are almost set
Let stand 3 minutes
OR
Bake 375* for 15 minutes or until eggs are just set

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