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Parmesan Fish 

2-tbsp freshly chopped parsley 
1-slice bread 
1/4-cup grated Parmesan cheese 
8-oz frozen fish fillets 
2-tbsp plain yogurt 
2-tbsp mayonnaise 
2-tbsp Dijon mustard

Mince together parsley, bread and Parmesan cheese into a food processor; set aside 
Into a clean bowl, mix together yogurt, mayonnaise and Dijon mustard 
Lay fish fillets into and oven-safe dish; evenly spread yogurt mixture over fish fillets 
Sprinkle yogurt mixture with parsley mixture 
Bake into a preheated 450*F oven, for 15 to 20 minutes 

Servings: 4